Whatever you don't feed will not grow stronger, be it fears, worries, anger, hate, obsession as well as all your positive thoughts. You are the master of your thoughts, you make decision on what to feed, not the other way round. The thoughts don't control you.
If you have not been happy, pay attention to what you are feeding in your mind, because you could be unknowingly feeding the negative thoughts that are making you sad and unhappy. Awareness is key, followed by change. You will face resistance to break out of the old habits but it is always possible to change, one small step each time. Be good to yourself and have the courage to change for the better.
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